Vertue Yoga
Mental and physical health, for a lifetime
No subscriptions no memberships, yours for life! No subscriptions no memberships, yours for life!
8 Instructional Videos
11 Guided Philosophy Meditations
3 Guided Breathing Practices
2 Guided Relaxations
1 Upper Body Workout
BY SHONA
VERTUE
Yoga Benefits : Rest an Anxious Mind
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You don’t have to be hypermobile or strong to rest an anxious
mind
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Vertue Yoga helps gain control over your thoughts, the physical
meditation for a busy day
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Feel present in your body with just 30 minutes a week
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Perform safe and beginner friendly progressions applying
strength training principles to ancient yogic techniques
- Get started today
Practiced in over 65 countries
With experience as a personal trainer to Hollywood celebrities and athletes Shona's holistic method has been trusted by over 25,000 people globally, including David Beckham
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SHONA CHANGED MY PERSPECTIVE ON YOGA. WORKING WITH HER MADE MY ACHES & PAINS AFTER PLAYING DISAPPEAR
DAVID BECKHAM
As an ex-professional dancer and former elite gymnast Shona brings detailed anatomical knowledge to the yoga space to supplement the traditional elements that she carefully weaves through her practice.
Shona’s renowned Vertue Method is about cultivating strength, fitness and flexibility in one. The Vertue Yoga programme is an extension of this approach and brings together meditation, breathwork, strength and flexibility resulting in a physical and mental education that induces both resillience and relaxation
Stay Motivated
Stay connected and motivated with the
7,000+ Vertue Crew
Vertue Crew
Private group 7.2K members
The members only discussion section, training scheduler and Vertue Crew live videos mean there will be help and guidance every step of the way
How it Works
Pay (only once!)
Account gets created automatically
No subscriptions no memberships, yours for life!
No subscriptions no memberships, yours for life!
Who is Shona
The Aussie-born personal trainer believes self-love and worthiness is an important trait, especially when it comes to staying healthy.
She combines weights and cardio into her weekly training schedule as well as practising yoga. She launched her own class concept, "The Vertue Method", in January 2016 that fuses yoga, weighted circuit training and meditation.
No subscriptions no memberships, yours for life!