From Square One to Sculpted

Waste no time, end boring workouts and finally gain confidence in the gym

(Sculpt) a stronger leaner and more flexible body with the Vertue Method full body in-gym programme.

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Feel confident in the gym.
No more scrambling through saved posts.

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No more uncertainty in the gym, scrambling through saved posts.

  • Lose the 'just can't get started' feeling
    Psychological exercises to keep you on track and get you over the 'boredom hump.'
  • Never worry about incorrect form
    Easy to follow clickable videos on demand for first-time users and professional cues for experienced gym users.
  • Make space for you, find time
    Scheduling tool to help you fit it in a busy training, work or family schedule.
  • Feel supported
    The programme gives you access to the Vertue Crew an incredible private Facebook community of like minded individuals on the same journey as you.
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Vertue Crew Reviews

First of all lemme praise the latest program you've released - I consider myself having quite a bit of experience with training but this Vertue Gym Method is literally kicking my ass and I just love it!

Rita B, Vertue Crew Experienced Member
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Follow along some effective and proven workouts with Shona. Clickable video links included.

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Designed by ex-gymnast, yoga teacher, best selling author and personal trainer Shona Vertue.

A Downloadable PDF

Densely packed with everything you need to know about getting the most from the programme, with quick and easy clickable links to all exercises.

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Mindset - The missing link

Downloadable Guided meditations and Restorative practices designed by a Yoga and Meditation teacher with over 15 years experience for the added edge

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Journal Prompts

Weekly non-exercise practice to help cultivate introspection throughout the programme - an important and often neglected part of staying on track.

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Vertue Crew

Access to an incredible private Facebook community of like minded individuals all on the same journey as you.

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Shona Vertue

Shona is an international leader in the Fitness and Yoga community.

As an ex-professional dancer and former elite gymnast Shona brings detailed anatomical knowledge to the fitness space to ensure the shortest path to noticeable results.

Shona is constantly looking for ways to get you from square 1 to strength

With experience as a personal trainer to Hollywood celebrities and athletes Shona's holistic method has been trusted by over 25,000 people globally, including David Beckham.

FAQs

  1. What is in the programme?

    A downloadable PDF document densely packed and clickable links to all exercises.
    Over 30+ different exercise variations.
    Downloadable Guided meditations and Restorative practices.
    Journal Prompts.
    Scheduling suggestions.
    Access to an incredible private Facebook community.

  2. What equipment do I need?

    I’ve split this list into essential and non-essential but optimal. The essential list refers to the equipment that is somewhat non-negotiable for the completion of this programme. The second “non-essential” list refers to equipment that is included but could be swapped for another exercise if your gym just doesn’t happen to have it.

      Essential:

      Barbell, Bench, Squat Rack (with an area to hang),Lat Pull Down Dumbbells (varying in weight)

      Non-Essential:

      Leg Press, Hamstring Curl Seated,,Hamstring Curl Lying,Seated Row,Machine Press,Kettle Bells,TRX, 45 Degree back extension, Swiss Ball, BOSU Ball.

  3. Will my access end after 12 weeks?

    Nope :) These are once off payments, so once you purchase the programme you always have access to it.

  4. Can I download the PDF?

    YES :) You can download to your smart phone or laptop which means you won’t need internet to access the programme (some gyms can be tricky with internet connection). However if you want to access the ‘how to’ videos, you will need access to internet as each exercise is linked to a demo video (super helpful, but if you don’t have connection, it’s best to brush up before hand).

  5. I am complete beginner is this suitable for me?

    If you are an absolute beginner I HIGHLY recommend starting with VM 2.0 - not because it is easier (trust me, it’s not), but because in VM 2.0 I am guiding you through the workout from start to finish - we are working out together. While you would be able to complete the sculpt programme (provided you watched the tutorial videos), by taking on VM 2.0 first you will not only see incredible gains in your physical fitness and strength, you’ll also learn how to move not just safely but optimally. You can find VM 2.0 https://shonavertue.com/en-au/collections/digital-goods-vat-tax/products/1913875

  6. How long are the workouts?

    They range from between 52 - 60 minutes in length, from start to finish.

  7. Will I lose weight?

    If weight loss is the aim, this programme can assist through maximising the number of calories used, in conjunction with dietary changes

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